You may have tried all kinds of diets, exercises, remedies, and weight loss supplements and think that none of them give you the results you want. But this can be due to many factors. However, we can recommend one option: weight loss tea.

Many infusions have excellent diuretic, fat-burning and anxiolytic properties that help reduce anxiety, calm your appetite and make you feel a satiating effect, making them perfect for helping you lose weight.

There are many types of infusions, among the best known are chamomile, valerian, green aniseed, which are just a few. However, the fact that they help you lose weight and are natural is not a reason to abuse the infusions, as they can cause side effects such as kidney problems, arrhythmias, dizziness, among others. So, the infusion you want to drink should be made in moderation. Each plant has its properties and some of them have more immediate effects than others.

So, which are the best weight loss teas?

Infusions are frequently used in the treatment of fluid retention as they have a diuretic effect on our body which allows us to eliminate all the toxins we have accumulated. But the problem occurs when we abuse infusions, because they are causing the loss of fluids and not fat.

These are the best slimming infusions we can recommend, as they have very positive properties for the functioning of our body while helping us to lose weight gradually.

Here are some teas for weight loss to help you relieve stress and lose weight slowly:

Cinnamon infusion

The properties of cinnamon allow you to lower blood sugar levels, it also helps to speed up metabolism and has the ability to reduce appetite, so it is an excellent option that will help you lose weight.

You can prepare it in the morning and add a little lemon and honey to lose weight little by little.

Grapefruit infusion

This infusion can be taken before meals in a way that reduces your appetite, you can prepare it by cutting a grapefruit into pieces and boiling it in water. It also strengthens your immune system, provides antioxidants, has an anti-inflammatory effect and improves digestive processes.

Valerian Infusion

This powerful infusion has calming, analgesic and tranquilizing effects and also helps to relieve dysmenorrhea. To prepare this infusion take a good amount of this plant and boil it for about 15 minutes, then let it stand for about 5 minutes and strain it, wait for it to cool and drink the infusion, if you prefer you can take it with sugar or stevia preferably, as it is less harmful.

Linden Infusion

Like valerian infusion, it has powerful calming and calming effects. These are the best infusions to lose weight, as they help you to relieve the anxiety that commonly appears when we make a strict diet.

To prepare this infusion you must place the amount of a glass of water in a saucepan over a high heat until it starts to boil.

While the water is boiling take half a spoonful of dried lime blossoms and place them in a glass or cup, then when the water is already boiling pour it over the flowers, cover the cup and let it stand for 5 minutes to prevent the oils from evaporating, as this is where the greatest benefits of lime blossom are. If you wish you can add a little honey or stevia.

Fucus infusion

The fucus is a plant that has properties that contribute to the proper functioning of the thyroid, so that it acts constantly on the metabolism of lipids. It also improves intestinal transit as it is rich in natural fibres.

To prepare this infusion you must boil the amount corresponding to one cup of water in a saucepan, when the water is boiling add 2 to 3 teaspoons of dried fucus herb and let the preparation boil for 3 minutes. Then turn off the heat and let stand for about 5 minutes and drink the infusion in sips, if you wish add a little honey.

A FINAL RECOMMENDATION

These teas for weight loss should not be the basis for achieving your goal, you should use them to help you. The important thing is that you maintain a healthy diet and physical exercise, so you will need to be patient and constant to achieve the results you want.