ADHD is usually associated with childhood and even adolescent disorders, however, if not treated in time, these symptoms may last longer, as attention deficit disorder often persists in 50% of people. This definitely affects the quality of life of many, causing problems and difficult situations in the work environment, family and even staff.
Attention deficit disorder in adults is different from that of children, and the characteristics vary, including that related to hyperactivity, where it is considerably reduced over the years. However, the problems of inattention or concentration persist, becoming quite critical, especially in the work area, where they can manifest themselves in non-compliance with activities, concentration on a specific task, etc.
In general, the diagnosis of attention deficit disorder in adults is in some cases a little complicated, since sometimes patients suffer from other disorders or pathologies that are usually associated with symptoms similar to ADHD.
Treatments associated with attention deficit disorder in adults
Although ADHD is a disease with established treatment parameters, it manifests differently in some people, so fitting into a single method or medication is not recommended. This treatment may vary depending on the severity of the symptoms and even the living conditions of the patient.
Each treatment helps to minimize symptoms and relieve the brain in your anxiety attacks. When consumed daily, they help us develop skills for handling daily situations, as people suffering from this disorder can lose things, become easily distracted and be late for work.
Generally, the medications recommended in these cases are:
- Amphetamines: present in the Adderall
- Methylphenidates: present in Ritalin
There are other types of over-the-counter drugs, such as Alpha Brain, whose ingredients claim to be memory enhancers, mood enhancers, improved concentration and reduced anxiety states. This drug contains ingredients such as Vinpocetine, Huperzine and others, which are sold as’natural’ and with the promise that they have little or no side effects, and that the rest of their elements are not powerful enough to generate the desired response.
However, the truth is that it does, and it goes far beyond an occasional headache. This type of’natural’ substance can trigger dependency, as the brain is only stimulated when the product is ingested, as well as insomnia, dry mouth and loss of skin pigmentation.
What supplement should I take then to improve my concentration?
Before taking any medication, you should always do a lot of research to find out what to expect. In the case of mental energy and memory stimulator supplements, we can recommend Brain Plus IQ. These intelligence-enhancing capsules are designed to reverse the effects of a brain without energy, and in turn, enhance your mental abilities. The change is not from one day to the next, but gradually, so continuous consumption is recommended.
Recent medical research has shown that its ingredients are 100% high quality and that its results are quite favorable. Among its main benefits we can find:
- Increased ability to concentrate
- Think quickly and clearly
- Having information previously stored in the brain at your fingertips
- Boosting mental energy
Other recommendations associated with ADHD in adults
A specialist is the right person to face this problem with you, because in ADHD, through cognitive behavioral therapy we can make significant and simple changes that help us:
- Learning to manage time
- Make short- and medium-term plans
- Knowing how to handle emotions
- Managing stress
- Changing one’s self image, if it’s not very good
- Stop impulsivity, think before you act
Little by little, and following these guidelines, you will be able to structure your days and give more organization to your life, since each person is different and needs more or less doses of medication or therapies to cope with the disease.
Other recommendations associated with attention deficit disorder in adults include maintaining a balanced diet, staying active with exercise, getting enough sleep, and practicing relaxing activities such as yoga and meditation to help dissipate stress levels. You can find some tips in this article about how to stimulate your brain.
It is also advisable to seek support from people who have the same condition, so joining a support group made up of adults who also have ADHD can benefit us greatly by interacting and sharing experiences.