Simple gastritis (or acute dyspepsia) is a watery irritation of the gastric mucosa caused by various factors such as the consumption of some medications, alcohol, Helicobacter bacteria and the most relevant, poor nutrition.

This gastric mucosa, whose function is to protect the stomach from gastric juices, becomes inflamed, producing a strong abdominal pain and burning sensation.

Symptoms of Gastritis

In addition to pain in the abdomen and heartburn, there are other symptoms associated with Gastritis such as:

  • Nausea
  • Vomiting
  • Flatulence and intestinal discomfort (aerophagia)
  • Poor appetite, too few to eat
  • Constant fatigue
  • Bloody, dark-colored stools.

The symptoms associated with Gastritis will depend on the type you suffer from. Acute Gastritis usually lasts only a few days and its symptoms are mild and controllable, a chronic type can produce severe pain and last for months, even years.

Other types of Gastritis such as erosive also produce strong vomiting and blood. The atrophic Gastritis can manifest symptoms as the anemia, however, an exhaustive diagnosis is the most advisable thing in any of the cases.

Causes of Gastritis

The causes of Gastritis are very diverse due to the variety of symptoms that this disease presents. This gastrointestinal affectation can be originated by many factors, being the following the most common ones.

  • High level of stress.
  • Exaggerated consumption of some drugs such as anti-inflammatory or analgesics.
  • Infections by the bacterium Helicobacter pylori.
  • Abuse of alcohol.
  • Consumption of some poisonous products.
  • Smoking.
  • Disorders of the immune system or anemia.
  • Abuse in the consumption of food, especially spicy ones.
  • Abuse in carbonated or artificial drinks.

Diagnosis of Gastritis

For the diagnosis of gastritis it is essential to review the symptoms associated with this disease described in the previous paragraphs.

In case of chronic pain, it is always important to go to a specialist who, after a routine check-up, will decide whether or not to apply some of the best known diagnostic methods, including gastroscopy, which explores the state of the stomach and its mucous membranes.

In addition to gastroscopy, there are blood tests that determine the levels of blood cells and the presence or absence of anemia, and stool tests to determine the presence of bleeding.

Recommendations for Recovering from Gastritis

Although in its chronic state the Gastritis requires treatments indicated by specialists, there are many natural recipes that help to prevent and to alleviate a simple Gastritis.

The first thing to take into consideration when suffering from simple Gastritis is the type of dietary regimen that should be adopted to avoid relapses.

The intake of certain foods is key as any recipe that is taken to treat Gastritis. When suffering from Gastritis, foods such as broccoli, cauliflower, sour fruits, whole dairy products, sausages, caffeine and sauces with high seasoning should be avoided.

On the other hand there are a variety of foods that can be consumed and also contribute to the regeneration of simple gastritis. These foods are fish, rice, skimmed dairy products, infusions without caffeines, fruits such as papaya, bananas and carrots and lean meats such as chicken or turkey.

Natural Recipes to Combat Simple Gastritis

The natural treatments to treat Gastritis are very varied. One of the simplest is to drink cold water with Selz salt or a good cold tea.

There are also other recipes such as flaxseed, which is soaked for twelve hours and strained to take after each meal; lemon which is also drunk after eating in a cup of lukewarm water and serves to heal stomach lesions.

As for fruits, papaya is one of the most important in the treatment of simple Gastritis. So liquefy a piece of papaya and banana with a tablespoon of oatmeal and take it after breakfast.

Aloe vera and ginger are also excellent aids in gastric recovery. Take care of your stomach!