When the pressure in the arteries drops, the blood supply to the vital organs is reduced, causing dizziness, tiredness, nausea and other very unpleasant symptoms.
People with low blood pressure often have cold hands, are often tired and have trouble concentrating on their tasks.
If your blood pressure is permanently low but your body weight is adequate, you exercise regularly and have no other symptoms, it’s not a big risk. But for other people, the symptoms are worse and if the pressure drops below the minimum, it can cause serious damage.
Do you have any of these symptoms? Pay attention. You may be suffering from hypotension and need to know how your blood pressure rises and what treatments you can do.
Symptoms of hypotension
Symptoms of low blood pressure are:
- Blurred vision
- Nausea or vomiting
- Fainting (syncope)
If you frequently feel some of them, it is recommended that you take your blood pressure and compare it with the normal values according to your sex and age.
To do this, you can consult the World Health Organization (WHO) table at: Normal Blood Pressure Values
What Causes Hypotension?
There are several causes of low blood pressure, depending on the type of hypotension.
It is produced when a sudden change of position is made. Like, for example, if you’re lying down and you get up very quickly. If it occurs after eating, it is called postprandial orthostatic hypotension.
Neurally mediated hypotension
It can occur when standing for a long time. It is a common problem in children, but it is temporary.
It can be caused by shock (sudden loss of blood), an allergic reaction (anaphylaxis), severe infection, or heart attack.
Some substances and medicines can cause blood pressure to drop, such as:
- Heart medications
- Medications for surgery
Other causes of low blood pressure may include not drinking enough fluids (dehydration), changes in heart rhythm (arrhythmias), nerve damage caused by diabetes, or heart failure.
How to Increase Blood Pressure?
- Increases fluid intake
Drink 2 to 3 liters of water a day.
Must be pure water, drinks containing caffeine do not provide long-term benefits and can only help in case of extreme fatigue.
- Regularizes meals
Eat 5 to 6 times a day in moderation instead of 3 meals a day. Include in each meal slow-absorbing carbohydrates such as oats. Before you go to sleep, have a yogurt.
- Eat salty foods
Table salt increases the pressure, so it’s a good idea to increase your intake of salty foods.
If your pressure drops and you feel like you’re going to faint, put a pinch of salt under your tongue. That’ll make you feel better.
- Play sports regularly
Sports, especially endurance sports, can help you regulate your blood pressure levels.
- Avoids triggers
If your pressure drops when standing up, avoid it. If you feel this discomfort when you get up quickly, move more slowly. Avoid whatever triggers your low blood pressure.
Natural remedies for low blood pressure
1. Green tea
Among the many benefits it provides, green tea helps to increase blood pressure.
Drink 1 cup of green tea in the morning prepared with 2 teaspoons of dried green tea leaves in a cup of warm water.
Raisins support the function of the adrenal glands by helping to maintain regulated blood pressure. They also increase energy and reduce the feeling of fatigue.
To consume them, soak ½ cup of raisins in water overnight and then eat the raisins in the morning on an empty stomach and drink the water.
3. Lemon water
Lemon water prevents dehydration and its various health benefits include regulating blood pressure, either low or high.
To prepare it, mix the juice of half a lemon in a glass with warm water and drink it in the morning on an empty stomach with a pinch of salt.
These tips will help you keep your blood pressure regulated. Keep in mind that if you have low blood pressure, the first thing to do is to see a doctor and have your blood pressure checked regularly.
You can also adopt these simple habits that will help you avoid discomfort and negative symptoms, to live with and make peace with your low blood pressure.