Not everyone knows that there is a right way to combine foods, that’s why in this article we focus on getting the word out.
The right combination of foods in each meal is one of the most important aspects of nutrition, although it turns out to be very little known. However, it consists of a principle that must be taken into account if you want to recover and maintain a good state of health.
By respecting the rules of the food combination, it is possible not only to optimize the digestion process but also to prevent fermentation and its consequences.
That is why every person, whether vegetarian or carnivorous, has to know about the appropriate combination of foods in their meals.
It should also be noted that apart from knowing the food groups, their functions, where to look for them and how to use them, it is essential to know how to combine them when including them in meals.
Food Combinations That Shouldn’t Be Done
It is very likely that not knowing about such a combination creates the feeling that it is complicated when two or more foods are used that are not compatible with each other.
As a general rule, it is not advisable to mix fatty foods and sweet foods, as sugars and fats are totally incompatible.
This is because they not only hinder digestion but also increase some liver functions, which in many cases generates severe intestinal fermentations, which are reflected through headaches and some other disorders.
Likewise, other combinations of foods that should be avoided are those of oleaginous fruits and sweet fruits; vegetables and any type of fruit; legumes and any kind of fruit. It is also not recommended to eat fruit as a dessert right after eating vegetables; vegetables should be eaten with one meal and fruits with another.
Not Making a Great Mix of Foods in One Meal
It should be borne in mind that the body should not be recharged with a meal that includes various foods with a high protein content, as doing so will produce severe alterations and digestive imbalances.
Therefore, we must not forget that as much as possible, a great combination of foods should not be made within a single meal, thus effectively preventing any possible food incompatibility.
Eat Varied Foods
Although you can have a varied diet due to the immense diversity of legumes, fruits, cereals, vegetables, oilseeds, etc.. The most recommendable thing is that instead of including numerous foods within the same meal, add two or three foods in each one and change them in the next one.
It must be remembered that it is more advisable to eat little in order to have a well assimilated and digested diet than to fill up with a large quantity of food and make digestion difficult, as that which is not well digested will generate problems once it reaches the intestines.
Good Food Combinations
An adequate combination of foods plays a very important role when it comes to having not only a proper metabolization but also a good digestion, because by not performing complete digestion, the body is not able to extract or assimilate nutrients correctly from foods, including those that are healthier.
That’s why we offer some tips on how to properly combine foods at every meal:
- The most appropriate thing is to start the meal with fresh vegetables that help stimulate proper digestion, then it is good to continue with a mono-dish made up of vegetables and proteins or starches.
- Both mollusks and fish are usually much more digestible compared to meat, so you can combine fish with cereals such as seafood and rice.
- Although they are of animal origin, it is possible to combine eggs with carbohydrates when preparing cakes and sweets; however, they should not be combined with meat, legumes and/or fish.
- Meat can be better digested by cooking it with a small amount of fat.