Currently, we have nutritional habits full of foods that we should not consume because of their relationship with the development of cancer, so in today’s post, you will know what they are.
The truth is that it has really been scientifically proven that there are various foods that potentially increase the risk of developing cancer. That is why in this article we will be telling you about several of the foods that could cause such a disease, so it is advisable to avoid consumption.
What Foods Should Not Be Eaten?
There are several foods that should not be consumed if you want to minimize the risk of cancer, however and among the main ones are the following:
Sausages and sausages
These should be avoided because of their high sodium nitrate content. That is why it is advised that children should not consume more than 12 sausages per month. If you are a sausage fan, it is best to opt for sausages that are free of sodium nitrate.
Bacon and Processed Meats
They have a high sodium nitrate content, which increases the risk of developing heart disease.
These foods have a double risk of causing cancer, since, in addition to being manufactured from hydrogenated oil, refined sugar, and fluoride, they are also fried at high temperatures.
This is the main “food” whose consumption significantly increases the risk of cancer.
Genetically Modified Organisms (GMOs)
Obviously, transgenic foods must be left out of any diet if the risk of cancer is to be reduced, especially now that it has been proven that GMOs and chemicals used during cultivation favor the development of tumors.
In this case, it is best to avoid consumption by opting for certified organic foods and / or cultivated without biotechnology.
Like sweets, French fries are prepared with hydrogenated oils and then cooked at high temperatures. Apart from this, they have “acrylamides”, which originate throughout their cooking process.
Snacks and biscuits
They are usually prepared with sugar and fluoride and although many of them have labels that claim to be free of transgenic fats, the truth is that they have this type of fat but in small amounts.
Numerous studies support the carcinogenic potential that these foods have, so it is highly recommended to try to avoid consumption as much as possible, for that is advised to reduce its intake gradually in order to make it easier to get rid of them.
Similarly, other foods that can cause cancer are:
- Salmon culture.
- Popcorn for microwaves.
- Refined sugars.
- Dietary foods and beverages.
- Soft drinks.
- Refined white flour.
- Hydrogenated oils.
- Traditional apples and other “dirty” fruits.
Alternatives to a Diet that Helps Prevent Cancer
Studies show that following a healthy diet helps to reduce the risk of developing certain types of cancer, as well as preventing the development of other diseases, such as heart disease, osteoporosis and type 2 diabetes, among others.
Among the benefits obtained by having good nutrition, the one that stands out is that it allows maintaining a healthy weight, since individuals who are obese or overweight have a greater risk of developing health problems.
In that sense, eating a diet with a high fiber content and a small amount of fat, in addition to exercising regularly, allows you to maintain good health and avoid cancer.
And among the foods that could help reduce the risk of cancer are those listed below:
- Both fruits and vegetables are ideal for reducing the risk of cancer of the mouth, colon, lung, stomach and esophagus.
- The Mediterranean diet is very suitable for maintaining the body protected from cancer, as it is made up of very beneficial foods such as whole grains, fruits, legumes, fish and vegetables.
- Vitamin D, like calcium, has the ability to reduce the risk of developing colorectal cancer.
- Folic acid protects the body from cancer.