Although physical activity offers many advantages, there are certain benefits of it that often go unnoticed.

It is nothing new to say that today there is a strong trend towards the Fit world, in order to keep fit for both health and aesthetic reasons. However, regardless of the reason for exercising, physical activities bring certain benefits that are generally not well known.

Exercising regularly helps to improve mood, while at the same time promoting greater intelligence.

And according to what was indicated, the “cognitive aptitudes of those individuals who carry out physical activities improved significantly”, demonstrating that the participants of this study reached a greater level of organization and dexterity within the field of logical reasoning, mathematics, etc., where it was increased.

Similarly, people who exercise regularly were also more emotionally stable and less neurotic.

Benefits of Physical Activities

The exact reason why physical activity helps to optimize health status and cognitive abilities are unknown.

However, it is believed that exercise can increase blood flow as well as oxygen to the brain, so it provides both energy and those nutrients it requires to function properly.

However, physical exercise offers other benefits, as regular exercise allows the body to release the toxic substances accumulated through the perspiration generated by the activity performed.

Physical activity also helps to combat depression very effectively.

How do you include physical activities in your daily life and perceive their benefits?

The introduction of physical activities into the daily routine depends directly on each person and their availability to exercise, since adopting this habit is a task that must be carried out regularly to appreciate the changes generated in the body.

The most convenient thing is usually to start with short walks around the house and then add exercise routines focused on certain areas of the body and/or start practicing a sport.

Diseases that can be prevented by physical activity

Carrying out daily physical activities for at least 30 minutes, not only offers a higher level of energy, but also optimizes mood and decreases the risk of developing certain diseases, among which are:


Recent research has shown that women who exercise moderately for more than 2 hours or engage in intense weekly physical activity for 75 minutes have a lower risk of developing breast cancer.

In addition to helping them avoid the appearance of another type of cancer.

Mental Illness

Keeping the body moving increases the flow of oxygen to the brain and consequently, the capacity for concentration, learning, memory and even alertness are optimized.

Exercising the main disease that can be prevented is Alzheimer’s disease.


Physical activity at any age is essential to develop healthy bones, as well as being essential to prevent the development of osteoporosis. By strengthening the bones, the risk of fractures can be reduced by up to 17%.

Heart Disease

They are considered the leading cause of death globally, however, physical activity can avoid both high cholesterol levels and hypertension, which are problems that in most cases cause heart problems.

Obesity and overweight

Excessive or abnormal accumulation of fat is harmful to health, so you must take daily walks of 15 minutes and have a balanced diet to maintain an adequate weight.

The term “physical activity” refers to all types of body movement that require the expenditure of energy, and carrying it out periodically brings great health benefits.