Some call them “stretch marks“, others call them “striae“. The truth is that, as the years go by, our skin presents signs that are difficult to overcome, but with the appropriate care and prevention, it is possible to mitigate its appearance or, at least, camouflage it.

Stretch marks can undoubtedly be the headache of many (including me). To deny that they might bother us would be to lie to them. However, although I am a faithful believer in acceptance and self-esteem, I will tell you a little about the best kept secrets, how to improve the appearance of stretch marks, and make the most of the potential for skin recovery.

What are Stretch Marks and why do they appear?

We must know that stretch marks begin to appear when there is a prolonged and intense distension in the skin, either during pregnancy or by suddenly gaining and losing weight.

As they are like bands on the skin they have an irregular and thin surface. In fact, the stretch marks when they are recent have a red or purple appearance, somewhat inflamed, while when they advance they are white and tend to form a depression in the skin that does not change color when we expose our body to solar radiation.

Main causes of Stretch Marks

Studies show that women are 2.5 times more likely to suffer them than men. And its main causes are:

Yes, you should know that 90% of cases are due to the gestation period, and its appearance is located in the umbilical and subumbilical region. It is therefore advisable to apply moisturizing creams, avoid scratching the area so that the outbreak is less noticeable.

Sudden weight changes:
Especially when the obesity is morbid, too much tension is produced in the skin, being one of the causes of stretch marks, more common in both sexes.

This stage is not only accompanied by acne, but also some teenagers suffer from rapid weight changes to gain size and volume. It is at this stage that many women begin to notice stretch marks on their breasts, hips, and buttocks.

CushingSHING syndrome:
This is related to treatments with corticoids, used in inflammatory or autoimmune diseases, causing the appearance of stretch marks since the corticoids produce a degeneration atrophying the fibers of collagen and elastin.

Stretch marks are practically impossible to eliminate. However, there are methods that can help us to diminish their appearance and if the person is really constant they can be attenuated until they are practically imperceptible. But how do we do it?

Practical Tips to Reduce Striae

This should become a habit for you. Using an extra moisturizing lotion will keep your skin free of dryness. You can also add gentle, delicate massages to the area that will allow you to activate circulation and blood flow that may become less inflamed over time. If your cream or lotion has Vitamin A and/or Vitamin E, much better, as they help with skin regeneration.

Keeping yourself hydrated is key to smooth, radiant and healthy skin. This will give you a guarantee that your skin will maintain its elasticity.

For no one is a secret that a healthy diet and exercise are indispensable to improve our quality of life. This will not only help you feel more energetic but also keep your body weight under control, avoiding sudden changes in your body. And if you exfoliate your skin at least once a week you will eliminate that dead skin which is also an important factor in the appearance of stretch marks.

Nowadays there are many methods to eliminate them. However, we are going to tell you some natural techniques that you can do from home that can improve the affected area.

5 Home Remedies for Stretch Marks


This oil is considered one of your skin’s best allies. And it is perfect for healing treatments such as dark spots, warts and expression lines. Just place a little castor oil on the affected area and massage for 15 minutes, then wrap the area with a warm towel or heating pad. This process should be done at least 2 times a week for a month to observe a change.

  • EGGS

They are ideal as they contain protein and essential amino acids. In a bowl beat two egg whites and after you clean the affected area place the mixture with a brush, let it act until it dries completely and rinse with cold water. Then you can moisturize the skin with the cream of your preference.


Olive oil is rich in antioxidants and its nutrients are incredible for skin disorders. Put 3 tablespoons of oil in the microwave and just heat it. Add 1 tablespoon of coffee (powder) and massage in a circular motion for about 10 minutes. Wash with lukewarm water and moisturize.

  • SALT

Exfoliating with salt can help you remove those stretch marks you hate so much. Prepare a mixture with: 1 tablespoon of salt, a few drops of almond oil and freshly squeezed lemon juice. Rub for 10 minutes before showering once a week for a month.

It is undoubtedly the best remedy as far as naturist options are concerned and more if they are skin problems. Mix the pulp of the aloe with the oil of 5 capsules of vitamin A and 10 capsules of vitamin E. Apply on the affected area and let it act until it is completely absorbed. You can do this procedure daily and include it in your beauty routine.

Well, as we have already said, stretch marks are a complicated “enemy” but even so, do not lose hope. Although these are a reality that you must accept, since they will not “disappear” with any cream or magic treatment, you can reduce them until they are imperceptible!