Waist Training is a practice that has recently come back into practice after a few decades of disuse. As we have seen, trends and fashions come and go and as the styles of the time change, so do body styles. We saw the thin and waif-like look of the 80’s and the more fitness-centered look of the 90s and 2000’s come and go.

This day in age, however, although we still put a premium on being fit, the ever-popular hour glass figure has also made a strong comeback. Regular women and celebrities alike have turned to use a waist trainer in order to achieve the look.

What is Waist Training?

Waist Training is the practice of gradually reducing the size of the waist with the use of a corset, girdle, or waist trainer.

There are different types of waist training, one of which relies on compression and cinching to pull in the waist line and flatten the stomach. The other, and more extreme (and effective) form uses steel boned corsets to gradually pull in the floating ribs and slightly re-arrange the organs in the body.

Waist Trainer: Does it Help You Lose Weight?

In short, the answer is now. The use of a waist trainer will not automatically result in weight loss due to the action of the waist trainer. The purpose of waist training is to modify your waist and re-arrange fat in order to give you an hourglass figure.

However, weight loss can occur as an indirect result of waist training. When waist training, many women may be more encouraged to go to the gym and workout, especially if they are wearing a waist trainer, which will of course, result in weight loss.

The second way in which waist trainers will help you lose weight is because they don’t leave a lot of room in your stomach and will allow you to eat less while wearing it (almost like an external lap band).

Is It Dangerous to Use a Waist Trainer?

Waist training can be dangerous if not used properly and with common sense. It’s important to follow proper practices and to listen to your body.

Waist training should never be done by women who have not finished growing (anyone under 18) or anyone with spinal issues, organ problems, or diseases of the bones. Once you have determined that you are healthy enough to use a waist trainer for women, you need to listen to your body.

You should also remember that it’s extremely important to gradually increase the time you spend in a corset wait trainer and to slowly and gradually tighten it over time. If your corset is hurting you or impeding your breathing, then you are not wearing it properly and it can then be detrimental to your health. Remember, it’s a marathon, and not a sprint!

How Should You Use a Waist Trainer?

A waist trainer should be worn consistently every day for a few hours and then you should gradually increase the time spent in the corset.

According to experts, you can spend up to 18 hours in the waist trainer, but it’s important to only do what’s comfortable for you.

Remember, don’t tighten the corset too tightly too quickly, because not only will you not be able to wear it and handle it properly which makes it counterproductive, but it could be dangerous.

Will I get Permanent Results from Using a Waist Trainer?

No. Waist training is a semi-permanent solution and alteration to your body. Your waist size will gradually decrease with the consistent use of a corset waist trainer and this sizing difference will be apparent even when you aren’t wearing the corset.

However, if you go for a long period of time without wearing the trainer, or if you wear it less often than before, your body will lose all of the improvements you have made.

How Long Will It Take Before Results Become Apparent?

The results of waist training will vary from person to person and product to product. It’s important to remember that not all waist trainers are alike and that the quality of the product matters. So, make sure you get a high-quality and durable waist trainer.

There are several factors that influence the outcome of waist training. These include how long you wear the waist trainer every day and your level of consistency. Wearing the waist trainer 5 days a week for 5 to 6 hours a day will invariably take longer than wearing the waste trainer every day for 10 or more hours. How tightly you wear the corset will also affect your results.

Other factors that can affect the results of your waist training include genetics, and whether you are also trying to lose weight while waist training. If you are following a weight loss program while waist training at the same time, the results will be much more apparent than if you

What Women Are Saying

Regular women all over the world have been using waist trainers to change their body shape and get the hourglass figure that they’ve always wanted. Here are just a few of their stories.

I purchased two of these trainers within 3 weeks. I began with a size M and am now down to a size S. I weigh 128 lbs. and am 5’3″. When I ordered medium, my waist measured 33 inches. Initially it was very difficult to get on but within days it got easier. Two weeks later I was able to wear it in the third row of hooks (tightest it can go). I measured my waist and it was 31 at that point. A few days after I began wearing it on the third row it stopped feeling very tight, so I decided to order a small. I was in disbelief that I had actually lose 2 inches off my waist (more like 3 now that I’m comfortably wearing size small), but on measuring and seeing that the new trainer fits, I am convinced that waist training works!

Stephanie – Virginia

The waist trainer was hard to get on at first, but once on, it felt fine. I only wear it a few hours a day, and am already seeing results. I did lots of research and looking around before purchasing one and I can’t wait to see the rest of my results!

Amber – Texas

These wait trainers really work!! Of course with the right diet, I rarely do anything other than ab exercises and this has still been working GREAT for me!! I got a size medium (started out with a waist of 30 inches) and I already had to size down to a small. I got my small waist trainer and I’m already on the third hook! I’m not sure if it’s just my body but I keep sizing down so quickly. It’s not the most convenient financially, but it’s worth it! I definitely recommend!!

Megan – Florida

So, there you have it. All of the most important info on waist trainers and the opinions and results of women who have used them. Waist training is effective and when done correctly it is also safe. It’s the best way to get an hourglass body shape and turn heads everywhere you go.