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How a good night’s sleep affects your skin

You need plenty of sleep for your skin to look beautiful. The skin is doing a lot of activities during the daytime. The skin turns over new cells, fight to survive from damaging UV rays and pollution. During night, the skin starts to heal and recover from the whole day’s stress. According to research, people who suffer from insomnia appear to age faster as their skin never gets the chance to rest. If you can get a good sleep for at least eight hours, you can enjoy a youthful, soft and bright skin. Here are some tips for you.

Rest to recover


You need to give time for your skin to rest. At 3 am the skin cells, become completely restored and start the process of division. But if you stay awake, your skin doesn’t get the chance to be restored. When you sleep, your collagen production also begins and tones your tissue and improves skin respiration. You must wash your face. This will help to get rid of all traces of makeup and dirt before going to bed. If there is any pollution left on your skin before going to bed, your night time recovery process will be hampered.

Night time care


You can use anything that contains vitamin A or retinoid for your perfect night time care. You should use a product that will bring our collagen production and increase cell renewal process. It will remove the dead cells that clog the skin. You should choose a light moisturizing cream for your skin at night. You should apply it at least half an hour before you go to bed.

Rules of sleep


Sleep has four phases. The third phase is the most productive one. At this stage, your muscles are in the most relaxed state, and the recovery process starts. You shouldn’t take any coffee before bed. You should shut down the TV and put away your smartphones and tablets.

When you wake up, you should give your face some doses of vitamin C like orange juice. If your eyes are puffy due to sleep, you can rub some ice covered in soft cloth over your puffy areas of the eyes.