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Cecilia Vance


4 Reasons Why You Should Take Supplements To Improve The Health Of Your Skin

Supplements are good for our health. It is most helpful to our skin. If you have been suffering from dry skin, rough skin and wrinkles I would recommend taking supplements that are good for your skin. You just have to be careful in choosing the right vitamins for you to achieve a healthy skin. People wonder if these supplements can improve the state of a person’s skin. My answer is yes. Supplements can give your skin the glow you’re looking for. Here are four reasons on why you should take supplements to improve the condition of your skin.

1. Protection


All of us are being exposed to the sun every day of our lives. We all know that the sun can damage our skin that can lead to a more serious problem like skin cancers. There are supplements that if we take daily, it can protect our skin from the damaging ultraviolet rays of the sun. Prevention is always better than cure, and we all know that. By taking the vitamins, you are shielding your skin from the sun.

2. Healing


The most abundant supplement that can heal our skin is vitamin c. There are instances that we get wounds or cuts from simple things we do in our daily routine. Accidents happen, and it’s not something that we can avoid totally. If you intake vitamin c supplement, it can help your skin heal faster as it replaces the tissues that have been wounded. Do you know that if you lack vitamin c in your body, a simple cut from the kitchen can take longer days to heal? It is true, so if you want your tissues to regenerate fast and avoid those scars, you should make sure that you have a daily dose of vitamin c.

3. Look Younger


It’s not that aging is bad. The only thing is that certain marks come along with aging. As we age, we can’t avoid having wrinkles and age spots. If we intake skin supplements, we can look way younger than our real age. The supplements can provide smooth skin despite how old we are. The vitamins will be the source of moisture we need for our skin. If you take supplements, we can prevent dry and rough skin to strike our body.

4. Illness prevention


Supplements that is good for our skin is not just all about beauty. It can give us something more than what can be seen by our eyes. For sure, you don’t want to have skin asthma, melanoma or worst skin cancer. Daily intake of supplements helps our body prevent these diseases from occurring. Our body produces some harmful substance like Pyrimidine dimers that can cause a lot of damage on our skin.

In short, if we will take supplements regularly we can have glowing and healthy skin no matter how old we are. Besides, who wouldn’t want to have a smooth and radiant skin? No one, I believe. We all dream of having flawless skin.


The 7 most important nutrients to keep your skin healthy and pretty.

Skin is the major part of your beauty. A beautiful skin can make you look healthy and vibrant. It reflects your inner beauty as well. Genetics and lifestyle do play critical roles in your skin’s health. Your genetics is responsible for the type of skin you have. When you smoke or drink too much and don’t’ get enough sleep at night, it affects your skin. By changing our lifestyle, we can improve our skin. However, the food you eat also affects the condition of your skin. If you eat the right food, it will enhance the natural feel and look of your skin. It will reduce the wrinkles, acne, and other skin-related conditions. Most people use the products that are available in the market to treat these conditions. But you won’t find a permanent solution by using these products. After you stop using the product, your skin problem may again show up. Some of the skin products may not work at all. It is essential that you address the cause of your skin problem. Some nutrients can get rid of these skin problems giving you a healthy and pretty skin. So, you should eat foods that are rich in those nutrients. You should start a healthy skin diet to improve your skin. The food you have on your plate every day will decide whether you will have acne and wrinkles, or a healthy looking and clear skin.

Vitamin C

Vitamin C is a very strong antioxidant. It decreases the oxidative stress on the body. It may also reduce the risk of cancer. It actively participates in the synthesis of collagen. It makes your skin supple. Many fruits and vegetables in the market are rich in vitamin C. You should include those in your diet. Examples of foods containing vitamin C include broccoli, bell peppers, guava, grapefruit, strawberries, parsley, etc.


It is a very good antioxidant trace mineral. It helps to maintain the firmness and elasticity of the skin. Selenium prevents acne and helps to prevent skin cancer. It helps to absorb vitamin E into the skin. You will get a glowing skin at the end fo the day. Brazil nuts, walnuts, tuna, liver, onion, seafood, brown rice, whole grain, poultry, etc. are rich in selenium.

Vitamin E

Vitamin E plays a vital role in the health of the skin. When it is combined with vitamin A, it is very effective in preventing skin cancer. Vitamin E has antioxidant properties. It helps to fight the free radicals which are caused by pollution smoking, processed food and sun exposure. Foods like eggs, almonds, avocados, sunflower seeds, spinach, olives, oatmeal, etc. contain a high amount of vitamin E.

Omega- 3s

These are essential fatty acids that help fighting inflammatory skin conditions like eczema. It can control the overexposure of cortisol levels as well. It will help in keeping the skin supple and protect it from wrinkles. Salmon, mackerel, sardines, chia seeds, etc. have high concentrations of Omega-3s.


It is a good trace mineral that helps to repair damaged tissue. It also heals wounds. It protects your skin from the harmful UV rays of the sun. Acne occurs due to zinc deficiency. Zinc helps in regulating the production of oil I the skin and it helps to prevent acne. Oysters, poultry, ginger, seafood, pumpkin seeds, whole grains, etc. are sources of zinc.

Vitamin A

It helps in repairing and maintaining skin. Dry skin is a sign that there is vitamin deficiency in your body. Foods like liver, asparagus, spinach, eggs, etc. are rich in vitamin A.

Beta –Carotene

It is an antioxidant that is found in colorful foods. It is an antioxidant that helps to lessen the amount of free radical damage. This kind of damage occurs due to sun overexposure. Red peppers, spinach, beet greens, liver, cantaloupe, etc. are good sources of beta-carotene.

If you have any deficit of any of these nutrients, it may be useful to go through some review supplement facts, to get educated on how you can supplement your diet. When you go to nutritionist or dermatologist, they will also tell you about the benefits of these nutrients. If foods rich in these nutrients constitute your diet, then you will have a youthful looking glowing skin. You will have a noticeable difference in the health of your skin once you start having these nutrients in your everyday diet.

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How to find the right foundation for your skin

Most of us apply foundation when we step outside our house. Foundation makes our skin look smooth and flawless. But you need to have the right type of foundation.

Type of foundation

You should choose the type of foundation according to your skin type. If you have oily skin, you must choose an oil-free foundation. Otherwise, you can choose a heavier foundation.

Match a shade to your skin tone

You should test the shade of foundation by matching it to your skin. You can also test it on the back of your hand. Leave it on for some time till it gets absorbed and see the result. You can also mix colors if you want to.

Application tips

You should put on moisturizer before applying foundation on your skin. It is better to use a foundation that has SPF. If your skin is dry, you should exfoliate the skin before applying foundation. First, warm the foundation on the palm of your hand and apply it on your face and neck. You should use either your fingers or a makeup brush. You should make sure that the color of your face and neck matches.

You will find different brands of foundation on the market. You should choose a renowned brand as the quality of the product will be good. You can read online reviews and select a brand depending on your budget and preference.


What causes premature aging of your skin?

The weather and environment can cause your skin to age quickly. Premature aging of the skin indicates that you are suffering for these external factors. If you want to keep your skin youthful, you need to be careful of these four factors that cause premature skin aging.

Sulfur Dioxide

This is released into the air during the combustion of fuels like coal and diesel. It causes irritation in your skin. People who live in the city have a higher risk of being exposed to this harmful gas. So, you should avoid places where sulphur dioxide might be present.

Black smoke from industries

These particles cause dehydration of skin and don’t allow saturation of oxygen.These particles are caused by burning of gasoline and fires from industry. They look like thick black smoke. When these get into your skin, it dries up your skin, and you get premature wrinkles.

Oxides of Nitrogen

This is an air pollutant that is caused by fossil fuel combustion and exhaust emissions. Nitrogen oxide is a greenhouse gas that can affect your skin. It eventually leads to premature wrinkles and aging skin.


This is also an irritant to your skin. When you are exposed to ozone for a long time, you get premature wrinkles. More pigments start to develop on your skin, and your younger looking skin is lost.

You need to avoid these pollutants to keep your skin younger looking. First, you need to choose a cleansing milk or lotion that will restore the water-lipid mantle of your skin. When you remove makeup, you should use soft cotton wool so that no abrasion is caused in your skin. You should stop using strong alkaline soaps. You should put on a good exfoliator at least once a week.You should use a hydrating mask to keep your skin hydrated. These will help you to stop the process of premature aging.


How a good night’s sleep affects your skin

You need plenty of sleep for your skin to look beautiful. The skin is doing a lot of activities during the daytime. The skin turns over new cells, fight to survive from damaging UV rays and pollution. During night, the skin starts to heal and recover from the whole day’s stress. According to research, people who suffer from insomnia appear to age faster as their skin never gets the chance to rest. If you can get a good sleep for at least eight hours, you can enjoy a youthful, soft and bright skin. Here are some tips for you.

Rest to recover


You need to give time for your skin to rest. At 3 am the skin cells, become completely restored and start the process of division. But if you stay awake, your skin doesn’t get the chance to be restored. When you sleep, your collagen production also begins and tones your tissue and improves skin respiration. You must wash your face. This will help to get rid of all traces of makeup and dirt before going to bed. If there is any pollution left on your skin before going to bed, your night time recovery process will be hampered.

Night time care


You can use anything that contains vitamin A or retinoid for your perfect night time care. You should use a product that will bring our collagen production and increase cell renewal process. It will remove the dead cells that clog the skin. You should choose a light moisturizing cream for your skin at night. You should apply it at least half an hour before you go to bed.

Rules of sleep


Sleep has four phases. The third phase is the most productive one. At this stage, your muscles are in the most relaxed state, and the recovery process starts. You shouldn’t take any coffee before bed. You should shut down the TV and put away your smartphones and tablets.

When you wake up, you should give your face some doses of vitamin C like orange juice. If your eyes are puffy due to sleep, you can rub some ice covered in soft cloth over your puffy areas of the eyes.