This modern world most of the people have the tendency to consume supplement to lose weight. As it takes less time and effort so you may get attracted to follow this shortcut method which will make you slim. That is the reason you may find plenty of weight loss supplements available in the market, which will help you to lose your weight in less time. But at the same time you should be well aware of the side effect or the damages that may happen because of contamination which exits in these supplements (1).
Most of the supplements are manufactured in a laboratory with the use of chemicals. There are many chemicals which rapidly burn the fat in your body, but they are not good for your health at all. Due to over consumption of these sorts of pills or supplements will make your blood impure hence chances of getting affected by diseases increases. Pure supplements help to keep you healthy and if there is any deficiency in your body, it will definitely help you to overcome it. Nowadays there are lots of supplements which will not only help you to keep your body nutrient balanced will help you to reduce weight also. Recent days most of the vegetables are contaminated, you don’t get the proper nutrients from food and there is a risk of getting affected by several diseases which may affect you because of the impurity added to food materials (2).
If you really want to lose your weight and thinking of going for supplements, then you should be very careful about the side effects too. It is always advisable to achieve weight loss through exercise. Exercise will not only help you to lose your weight it will help you in several ways it will keep your blood circulation proper and will maintain blood glucose level in your body. Only when you do exercise your body fat starts exhausting in a natural way as a result, you lose lots of weight without doing any harm to your body. If you don’t wish to do a lot of hard work at the gym there are other ways also to lose weight. You can go for yoga, jogging and Zumba classes or any other therapies which will help you to lose weight naturally.
If you are in a mental dilemma weather to go for supplements or not, if you have this question in your mind, then this fact might help you to take up right decision (3). Here are some merits and demerits which are mentioned below based on that you can decide what choice would be best for you.
Merits of weight loss supplements:
- If you want to reduce your weight without doing any exercise or without changing your diet plan, then defiantly supplement could be the best option for you. If you are a lazy person and don’t want to go for any kind of physical activity, then supplement would be the right choice for you. People who are busy in daily life and don’t have time for themselves, they may choose the best supplement according to their health condition. Only dieting or exercising or supplements will not help you alone to lose your weight if you really want to lose your weight you must go for a healthy lifestyle along with it if you take supplement definitely you will get better results.
- If you go for diet or gym, then it will take lots of time to lose your weight. But supplement can give you quick effect.
- One of the common facts you may notice because of the weight loosing supplement that is you will not feel hungry easily because supplement will provide you all necessary nutrients. You will not be able to eat much and will gain less calories.
Demerits of supplements:
- Now most of the supplements are contaminated with several chemicals which may affect your body and can cause you serious diseases. Few chemical elements not only affect you physically, but also create a huge impact in terms of mental disorder such as insomnia, headache and nervous disorder, high temper and many more. As our nervous system is delicate, it can be affected very easily by the presence of impure chemicals in our body.
- Over dosage of weight loss supplement may damage your kidney and liver permanently. Kidney failure can make your life miserable as your biological system starts falling apart because of kidney failure.
- Diet supplements are not that costly, so if you get addicted to it, you can spend lots of money. Instead of that you can spend it on food which will give you healthier life. As it has been observed that most of the supplements are contaminated in order to lose your weight you might develop some severe problem.
- There are many elements has been found in this diet supplement which can create disorder in your blood circulation which may give you high blood pressure. Due to irregular heart beat or high blood pressure, the chances of heart attack or stroke increase.
These could be the most seen advantages and disadvantages of weight loss supplements. But before you go for weight loss supplement make sure you are aware about the side effects and your own physical condition. It is always advisable to consult with a health expert who will understand what would be the right choice for you. Weight loss supplements of the present times are very popular and many people have got benefited also. There are several herbal products available in the market which can be less harmful for your health before you take anything does proper market research so that you are aware about all the shortcomings. These supplements are made of high dosage of fewer chemicals which may not suit you if you are having heart disease already before consuming these supplements go through the instructions and most importantly the elements which exist in the product. In case you are allergenic to few drugs you should always take precautions as a weight loss supplement contains many contaminated materials which may create allergy in your body.